Artichokes and peas casserole

Half a teacup of &deli extra virgin olive oil
8 pieces of frozen artichoke
500 grams of frozen peas
2 potatoes, cut into small cubes
3 tablespoons celery, finely chopped
2 carrots cut into thin slices
1 clove garlic, finely chopped
2 onions, finely chopped
2 tablespoons fresh mint leaves, finely chopped or one tablespoon dry mint
2 tablespoons dill, finely chopped
Juice of 1 lemon
2 tablespoons of white flour for all use
Salt, pepper
1 litre of water

About Artichokes and Peas

One of the oldest medicinal plants, artichoke, dates back to the 4th century BC. where the ancient Greeks and Romans used it for digestive problems and later, in the 16th century, for issues related to the liver.The earliest archaeological finds of peas date from the late Neolithic era of current Greece, Syria, Turkey, Israel, Iraq, Jordan and Egypt in the Nile delta area.

Nutritional values

Artichokes are full of essential nutrients, especially fiber. Therefore, a low-calorie vegetable is beneficial when trying to maintain - or achieve - a healthy weight. Peas happen to be one of the most nutrient-dense foods one can find on this planet. The naturally sweet legume is rich in essential vitamins, minerals, antioxidants, and phytonutrients. A great addition to your menu and a natural protein source that serves your appetite to the fullest. Both Artichokes and Peas supplement a diet high in fibre which can help to reduce the risk of chronic conditions.

Ingredients/allergens

Onion, Garlic

Put a large pot to burn over medium to high heat and sauté the onion, carrot, garlic, celery and potatoes together with the &deli extra virgin olive oil for 5 minutes.
When vegetables are well sautéed, put the artichokes in the pot, sauté for another 2-3 minutes. Sprinkle the flour on the vegetables and stir well.
Add the peas, water, salt, pepper and mix. Cover the pot and let the food be boiled for about 20 to 25 minutes.
Taste the result and add extra salt or pepper if needed. Add the mint, dill, and lemon juice, mix well and finish boiling for another 5 minutes.

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